Our class styles.
Find the class that suits your energy and intention, and let’s flow together! Our classes are designed to suit all levels!
🌿 Gentle + Mindful (Minimal sweat, deep relaxation, focus on mindfulness)
🌿🌿 Mello (Light movement, steady breath)
🔥🌿 Moderate (Sweaty but balanced with a focus on introspection)
🔥🔥🔥🔥 Dynamic (Sweaty, elevated heart rate, power yoga)
🔥🔥🔥🔥🔥 Intense (Full-body workout, expect a sweat fest!)
Vinyasa Flow
🔥🔥🔥🔥
Dynamic
Slow Flow
Empowering, uplifting and, well, flow-y.
A dynamic style of Yoga that flows with breath, incorporating the power of energy locks, meditation and intuitive movement. The perfect harmony of physical strength, flexibility and focus, this style of class will leave your body energised, your mind still and your heart completely full.
🔥🌿
Moderate
Mindful, fluid, and unwinding.
Feel every movement in a blissful blend of slow Vinyasa flow, meditation and melting Yin holds. Perfect for beginners to get in touch with their practice, or for our strong yogis to spend an hour reconnecting with the body.
Deep House Vinyasa
Dynamic, immersive, and fiery.
One of our most popular classes, and anyone who's joined us in this practice will know why. You'll work hard in your flow, but those Deep House beats will keep you going, and trust us, you won't want to stop. It is seriously the most amazing fun and your heart, mind, body and soul will all feel so damn happy!
🔥🔥🔥🔥🔥
Intense
Chill Beats Vinyasa
Hypnotic, fluid and playful.
A music focused dynamic flow of movement and breath. Allow the beat to guide you and lose yourself within the deep and atmospheric soundscape. A unique blend of energising tunes and slow flow vinyasa. This journey of hypnotic beats will take you deeper into your practice and into the Self.
🔥🌿
Moderate
Restore & Align
🌿🌿 Mellow
Mellow, nourishing and integrative.
A gentle and nourishing practice to align mind, body and soul. It's really as simple as that - you move in ways that seriously just feel so good. You feel relaxed and free; you've returned to alignment.
Yin & Yang
Soft, transformative and balancing.
A blissful blend of slow Vinyasa flow, building a soft flow of heat complemented by melting Yin holds and meditation.
🔥🌿
Moderate
Yin & Oils
🌿 Gentle + Mindful
Relaxing, grounding, and rejuvenating.
A slow-paced and meditative practice, allowing the physical body to completely unwind and melt into new uncharted depths of stretch. We add in the use of essential oils to connect us to the practice further. These oils are wafted through the room, and often used for a gentle massage in Savasana (if you like).
Yin & Meditation
Peaceful, introspective, and re-centering.
Slow down and let the mind and body be still. This beautiful, slow Yin class seamlessly transitions into a deeply relaxing meditation. The perfect class for total rejuvenation.
🌿 Gentle + Mindful
Sunset Yin
Blissful, calming and purifying.
Let's celebrate the sun setting on the end of a working week with a beautiful, nourishing Yin followed by meditation. Harness the energy of the sun and moon and leave our shala feeling utterly cleansed.
🌿 Gentle + Mindful
Yin + Breathwork
Unwind, restore, and deeply meditative.
Your favourite melty yin experience combined with a guided breathwork will help you regulate your nervous system, increase mindfulness, and deepen your connection to the present moment. Leave feeling grounded, refreshed, and renewed—ready to carry a sense of calm into your daily life.
🌿 Gentle + Mindful
Book a class
Victoria Park
Mosman Park
Discover your new home away from home.
New to the studio? Feel the 30 day difference yoga will make in your life!
30 DAYS UNLIMITED
YOGA $69
Valid 30 days from your first class booked.
Make Yab Yum Yoga your new sanctuary.
A place for solace, peace, movement, community and illumination.
*Valid for first time studio visitors only!